CLASS 2 — Postpartum Nutrition for Recovery & Breastfeeding
$12.00
Course Information & Policies
Course Format • This course is delivered as an MP4 video. • A PDF and an audio file are also included and can be downloaded separately.
Disclaimer • A doula is not a medical professional and cannot diagnose or cure symptoms. • All information in this course is based on credible, evidence‑informed articles and educational resources.
Access & Expiration • Please download all materials within 30 days, as access expires after that period.
Refund Policy • Due to the digital nature of this course, refunds are not offered.
Learning Objectives
Support physical healing after birth
Understand nutrient needs for breastfeeding
Learn how to build nourishing, simple meals
Core Topics
The “fourth trimester” metabolic shift
Key nutrients for healing: protein, iron, zinc, vitamin C, collagen
Hydration & electrolyte balance
Foods that support milk production
Anti-inflammatory postpartum pantry
Gentle meal planning for exhausted parents